Islington, Greater London, England, United Kingdom
Summoning your inner cheerleader by Mervyn Reid
Summoning your inner cheer leader by Mervyn Reid
Book overview
Are you ready to break free from self-doubt and embrace self-empowerment? This inspiring book serves as your companion and guide to building confidence, resilience, and living an authentically fulfilling life. Its author has over 20 years of professional experience working within the counselling profession, from which he draws and shares many therapeutic and creative tools for your benefit. It provides simple yet engaging, step-by-step, powerful evidence-based tools and uplifting insights that show how small daily choices can lead to significant and lasting change. You will learn how to silence limiting beliefs, celebrate your progress, and transform challenges into opportunities for growth. Ideal for anyone, individual or professional seeking personal development, clarity, or fresh ideas, this book will motivate you to break free, rise higher, and redefine what’s possible as you embrace your Inner Cheerleader. This is a positive and uplifting book that inspires and empowers readers to lead a more successful, assertive and confident life.
Parent Effectivness Training by Thomas Gordon
UPDATED 2019 EDITION - The pioneering book that's guided millions of parents to more effectively resolve conflicts, communicate, and create loving relationships with their children--from Nobel Peace Prize nominee Dr. Thomas Gordon
P.E.T., or Parent Effectiveness Training, began in 1962 as the first national parent-training program to teach parents how to communicate more effectively with kids and offer step-by-step advice to resolve family conflicts so everybody wins. This beloved classic is the most studied, highly praised, and proven parenting program in the world--and it will work for you. Now revised and updated, this groundbreaking guide will show you:
- How to avoid being a permissive parent
- How to listen so kids will talk to you and talk so kids will listen to you
- How to teach your children to "own" their problems and to solve them
- How to apply the "No Lose" method to resolve conflicts
Using the timeless methods of P.E.T. will have immediate results: less fighting, fewer tantrums and lies, no need for punishment. Whether you have a toddler striking out for independence or a teenager who has already started rebelling, you'll find P.E.T. a compassionate, effective way to instill responsibility and create a nurturing family environment in which your child will thrive
Seven Spritual Laws of Success by Deepack Chopra
A 25th anniversary edition of the perennial bestseller that has helped millions of readers fulfil their dreams and find success. Deepak Chopra, the undisputed master of modern spirituality, has written a brand new preface reflecting on the book 25 years later.
'The Seven Spiritual Laws of Success is a Virtual Reality tool-kit for the 21st-century spiritual traveller' -- PETER GUBER, Chairman and CEO, Sony Pictures Entertainment
'A must-read for anyone who missed The Prophet by Kahlil Gibran' -- The New York Times
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THE SUNDAY TIMES BESTSELLER
25th ANNIVERSARY EDITION WITH NEW PREFACE
What is the key to success?
In his perennial bestseller, Deepak Chopra offers a life-altering perspective on the attainment of success: once we understand our true nature and learn to live in harmony with the world around us, happiness, health and material abundance will soon follow.
Based on the natural laws that govern the universe we live in, The Seven Spiritual Laws of Success distils the essence of Chopra's teachings into seven easy lessonsthat will help you obtain success in all areas of your life.
Transforming Traumatic Grief
Although losing someone you love to a sudden or violent death is a shocking experience, there are steps you can take to heal. This book provides compassionate support and creative ways to soothe and transform your emotions with powerful, but simple strategies that: - Promote healing and calm feelings of anxiety, anger, or despair - Alleviate nightmares, intrusive images, and ruminating thoughts - Relieve guilt and regrets so you can open up to new experiences in your life - Help you get the kind of support you want from other people - Retain "the living story" of your loved one and sense them as a positive presence in your life Recent reviews: “Courtney Armstrong's Transforming Traumatic Grief provides practical tools to comfort grievers, promotes resilience and hope for those who have been devastated by tragedy and loss, and shows ways to create renewed meaning in life beyond grief and trauma.” - Bill O'Hanlon, author of Thriving Through Crisis and Quick Steps to Resolving Trauma "Unlike other books detailing therapies that work at the cognitive level of the mind, “Transforming Traumatic Grief” is a how-to book of practical (and even more importantly) attainable activities and proven strategies for those dealing with grief and loss. As a therapist specializing in trauma counseling and her own personal experience with loss, Armstrong builds a strong case for why we need to speak to the emotional brain in a language it understands. Unless we do, she argues, the traumatized and grief-stricken simply can’t experience a shift in how they’re feeling. Written in a voice that emanates from a very personal place, Armstrong's book is both comforting and empowering. It's for anyone having difficulty moving through grief or growing from their traumatic experience. It's also for therapists who want to help their patients help themselves in between appointments or post-therapy." Nancy Gerhsman, www.artforyoursake.com "A must-read! An indispensable guide for transforming traumatic grief into healing reconnection.” - Jon Connelly, Ph.D, LCSW, Founder, Institute for Rapid Resolution Therapy